Going to work out at my favorite "kick-boxing" gym 9round
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| Pulling the body bag |
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| Practicing throwing punches |
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| Punching the BIG bag |
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| Pull-ups |
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| Speed Bag |
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| Abdominal Crunches |
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| 1 ring (good workout) 2 rings (great workout) 3 rings (you kicked my butt) |
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| Remember to stay hydrated |
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| Had a great workout in 30 minutes! |
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