Wednesday, April 10, 2013

Get Fit Never Hit

Going to work out at my favorite "kick-boxing" gym 9round

Pulling the body bag
Practicing throwing punches
Punching the BIG bag
Speed Bag
Abdominal Crunches
1 ring (good workout)
2 rings (great workout)
3 rings (you kicked my butt)

Remember to stay hydrated
Had a great workout in 30 minutes!
Become a "fan" and follow 9round on Facebook.

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